Oil Pulling: Your New Morning Detox
Our guide to a naturally whiter, healthier smile – plus an easy DIY recipe.
Myth-busting, the right way to wake a sleepwalker, and more.
2 DIY Face Masks Pure Enough to Eat
Get your glow on with these easy-to-make, all-natural face masks.
DIY Natural Room Sprays
How to spritz your space, the nontoxic way.
Tips for Tackling Insomnia
Healthy solutions for those who can’t sleep.
3 DIY Bath Salt Recipes to Calm Your Mind and Body
Three easy DIY bath recipes to wash your worries away.
Workplace Wellness: 4 Ways to Stay Centered at the Office
Combat the negative health effects of sitting all day by using one simple acronym.
5 Easy Rituals for Learning to Love Mornings
Wellness expert Jessa Blades shares her AM rituals to get you inspired. Borrow hers or develop your own.
Parental Advice, With Fatherly
Advice from the newest and coolest lifestyle guide for men entering parenthood.
How to Sleep When You Have a Noisy Housemate
Try these room-silencing techniques and sleeping tips.
How to Breathe Yourself to Sleep
Use the body-mind-breath connection.
Using a Sleep Tracker to Get a Better Night’s Sleep
How to use standalone smartphone apps, wearables or dedicated devices to optimize your sleep and wellness.