Wellness
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What Causes Night Sweats

Night sweat explanations – from infection to anxiety – according to science and Eastern medicine experts.

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How to Beat Jet Lag

From melatonin to bright light immersion, tips from travel experts.

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Why Making Up for Lost Sleep Doesn’t Work

Every time you skim extra minutes off your nightly slumber, your sleep debt becomes harder to repay.

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Herbs that Will Help You Fall Asleep

Natural herbs to help you get a better night’s rest.

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Why Making Your Bed Matters

Making your bed each morning contributes to a happier, healthier life.

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What Happens to Your Body When You Don’t Sleep

After 24 hours of wakefulness, the average person begins to function like someone who is legally drunk.

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How Sleep Improves Your Memory

Not getting enough rest at night puts your recollections at risk.