How to Beat Jet Lag
From melatonin to bright light immersion, tips from travel experts.
Why Making Up for Lost Sleep Doesn’t Work
Every time you skim extra minutes off your nightly slumber, your sleep debt becomes harder to repay.
Herbs that Will Help You Fall Asleep
Natural herbs to help you get a better night’s rest.
Why Making Your Bed Matters
Making your bed each morning contributes to a happier, healthier life.
What Happens to Your Body When You Don’t Sleep
After 24 hours of wakefulness, the average person begins to function like someone who is legally drunk.
How Sleep Improves Your Memory
Not getting enough rest at night puts your recollections at risk.