Wellness
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Parental Advice, With Fatherly

Advice from the newest and coolest lifestyle guide for men entering parenthood.

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How to Sleep When You Have a Noisy Housemate

Try these room-silencing techniques and sleeping tips.

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How to Breathe Yourself to Sleep

Use the body-mind-breath connection.

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Using a Sleep Tracker to Get a Better Night’s Sleep

How to use standalone smartphone apps, wearables or dedicated devices to optimize your sleep and wellness.

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Declutter Your Bedroom for Better Sleep

Removing the chaos of clutter relaxes your unconscious and helps you connect better with your partner.

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How to Sleep Better on an Airplane

Correct neck support, foods to eat, websites that suggest the best seat on your plane and more.

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What Causes Night Sweats

Night sweat explanations – from infection to anxiety – according to science and Eastern medicine experts.

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How to Beat Jet Lag

From melatonin to bright light immersion, tips from travel experts.

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Why Making Up for Lost Sleep Doesn’t Work

Every time you skim extra minutes off your nightly slumber, your sleep debt becomes harder to repay.

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Herbs that Will Help You Fall Asleep

Natural herbs to help you get a better night’s rest.

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Why Making Your Bed Matters

Making your bed each morning contributes to a happier, healthier life.

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What Happens to Your Body When You Don’t Sleep

After 24 hours of wakefulness, the average person begins to function like someone who is legally drunk.