sleep science Archives | Parachute Blog
Sleepytime Tips for Babies

Important facts about infants’ sleeping habits, so you can get some zzzs, too!

About Sleepwalking

Myth-busting, the right way to wake a sleepwalker, and more.

Tips for Tackling Insomnia

Healthy solutions for those who can’t sleep, care of our insomnia therapist and researcher.

Dream Tracking: A Primer

Simple steps to logging your dreams: What to notice and where to write it.

The Science of Dreaming

Why do we dream? Read how high-powered technology is enabling new discoveries.

What Causes Night Sweats

Night sweat explanations – from infection to anxiety – according to science and Eastern medicine experts.

How to Beat Jet Lag

From melatonin to bright light immersion, tips from travel experts.